Weigh In record (no journal entry) for 17 October 2018
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95.4 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1622 kcal
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Fat: 19.80g | Prot: 65.99g | Carbs: 298.30g.
Breakfast: Яблоко, Пшеничный Хлеб, Подлива, Шебекинские Спирали. Lunch: Smartbar Протеиновый Батончик с Бананом, Пшеничный Хлеб, Barilla Макароны, Подлива, Пшеничный Хлеб. more...
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Gaining 2.1 kg a Week
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esme19871's Weight History
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