Weigh In record (no journal entry) for 17 October 2018
|
77.4 kg
Lost so far: 6.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2018:
|
1958 kcal
|
Fat: 65.15g | Prot: 83.29g | Carbs: 258.93g.
Breakfast: Röstzwiebeln, chili sauce, Jalapenos, wasabi, leerda, Original Ofenschinken, German Garlic Sauce, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: pfirsich, trauben, Crunch Müesli, Joghurt Ananas-Maracuja, Apfel, Persimmon, Mangos, Kiwi Fruit. Dinner: Kichererbsensalat, Betty Bossi Taboulé-Salat, Bruno's Best Salatsauce Spanisch, Grüner Blattsalat, Maggi Linsensuppe. Snacks/Other: Aldi Suisse Butterkeks, Ölz Vollkorn Soft Sandwich Toastbrot, Malbuner Zarter Pouletbrust, Coop Chocato Drink. more...
|
|
2282 kcal
|
Exercise:
Zwift Rennrad Indoor Training - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
seamaster77's Weight History
|