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Toujours à 70 kilos très dur de prendre de la masse mais le mental est là 😏
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70 kg
Lost so far: 21 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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2291 kcal
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Fat: 56.41g | Prot: 249.58g | Carbs: 187.71g.
Breakfast: Xcore Nutrition Pro Snack, Xcore Nutrition Pro Snack, Carte Noire Café Dosette, Bulk Powders High Protein Snack Bar Chocolate Praline, Activia Yaourt Nature, Lotus Speculoos (7,5g), Whey Protéine, Heudebert Biscottes Forme +. Lunch: Taillefine Fromage Blanc 0%, Fleury Michon Blanc de Dinde (40g), Cora Légumes Vapeur Choux-Fleurs,Carottes,Courgettes,Pois Croquants, Whey Protéine, Whey Protéine. Dinner: Taillefine Fromage Blanc 0%, Cora Légumes Vapeur Mélange Vert Assaisonné, Myprotein Micellar Casein. more...
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2220 kcal
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Exercise:
Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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ludovic59800's Weight History
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