Weigh In record (no journal entry) for 17 October 2018
|
57.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2018:
|
967 kcal
|
Fat: 32.41g | Prot: 44.64g | Carbs: 130.68g.
Lunch: Roll, Mixed Grain Hamburger or Hotdog Rolls, Butternut Soup. Dinner: Cheese Sandwich, Sweet Potato, Onions (without Salt, Drained, Cooked, Boiled), I&J Hake Fillet. more...
|
|
1651 kcal
|
Exercise:
Aerobics - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|