Weigh In record (no journal entry) for 17 October 2018
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59.9 kg
Lost so far: 5.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1279 kcal
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Fat: 60.74g | Prot: 68.49g | Carbs: 118.78g.
Breakfast: Бутерброд с Ветчиной и Сыром, Кофе с Молоком и Сахаром. Lunch: Голубцы. Dinner: Жареная или Запеченная Курица, Гречка Отварная. Snacks/Other: Евроопт Банан, Бутерброд с Ветчиной и Сыром, Чай. more...
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Losing 1.4 kg a Week
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NadyaKurgankina's Weight History
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