Weigh In record (no journal entry) for 17 October 2018
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52.7 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1852 kcal
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Fat: 72.06g | Prot: 100.61g | Carbs: 202.93g.
Breakfast: Philadelphia Milka, Eiweißbrot, Ideal Haferflocken, Kaufland Speisequark Magerstufe. Lunch: Schlagsahne, Eierlikör, Vanilleeis, Mein Q Fitness-Quark Pfirsich-Maracuja. Dinner: Popp Geflügelsalat, Bäckerei Schneider Kosakenbrot. Snacks/Other: Haribo Tropifrutti, Mandarine, in Honig Geröstete Cashewnüsse. more...
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steady weight
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fräulein Himbeere's Weight History
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