Weigh In record (no journal entry) for 17 October 2018
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59 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1628 kcal
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Fat: 31.83g | Prot: 74.27g | Carbs: 231.89g.
Breakfast: Aardbeien Confituur, Sinaasappelen, Volkoren Brood. Lunch: Komkommer (Geschild), Appels, Volkoren Brood, Kaas. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Tomaten, Devos Lemmens Mayonnaise Light 10%, Sla, Kipfilet, Gekookt Ei. Snacks/Other: Koekje, Duvel Bier, Sultana Fruitbiscuit, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
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Losing 0.2 kg a Week
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