Weigh In record (no journal entry) for 17 October 2018
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47.7 kg
Lost so far: 1.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1283 kcal
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Fat: 42.42g | Prot: 59.00g | Carbs: 155.72g.
Breakfast: Soupe, Pommes Pink Lady, Danone Yaourt Nature, Pâturages Fromage Blanc 8%. Lunch: Aubergine, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Blanc d'Oeuf Cuit, Oeuf, Blanc d'Oeuf Cuit, Carrefour Tomates Cerises Italie, Carrefour Tomates Cerises Italie, Mayonnaise, Haricots Verts, Pomme Golden. Dinner: Maggi Soupe Moulinée aux 9 Légumes , Kronenbourg Bière, Delisse Liégeois Chocolat, Mayonnaise, Auchan Cordons Bleus de Dinde, Salade de Laitue avec Des Légumes Assortis (y compris Tomates et / ou Carottes), Auchan Salade Mélangée. more...
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1563 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Working - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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gouverne's Weight History
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