Weigh In record (no journal entry) for 17 October 2018
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51.1 kg
Lost so far: 0.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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438 kcal
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Fat: 18.17g | Prot: 30.67g | Carbs: 40.87g.
Breakfast: Keripik Singkong, Kerupuk Aci, Dada Ayam Rebus (Kulit tidak Dimakan), Putih Telur Matang, Buncis, Wortel Dimasak, Kentang (Daging, dengan Garam, Direbus), Kopi. Lunch: Rendang, Sawi Dimasak (dari Segar). more...
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Gaining 0.4 kg a Week
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adeaelia's Weight History
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