Weigh In record (no journal entry) for 16 October 2018
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65.7 kg
Lost so far: 20.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1345 kcal
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Fat: 67.90g | Prot: 101.96g | Carbs: 87.14g.
Breakfast: Danone Oikos Vanilla Greek Yogurt 0%, Neilson Dairy Cottage Cheese 0.4%, Honey , Coffee with Milk. Lunch: Skotidakis Feta Cheese, Portabella Mushrooms , Pork, Bacon, Cooked Brussels Sprouts (from Fresh). Dinner: Chicken Thigh, Greek Salad. Snacks/Other: Safeway Frozen Mixed Berries , Almond Butter, Multigrain Bread, Cantaloupe Melons . more...
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Losing 6.3 kg a Week
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Tanya Mittvoch's Weight History
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