Weigh In record (no journal entry) for 28 August 2012
|
84.4 kg
Lost so far: 10.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1035 kcal
|
Fat: 47.29g | Prot: 56.06g | Carbs: 106.08g.
Breakfast: Milk (Nonfat) , Cheerios, All-Bran Buds, Coffee (Brewed From Grounds) . Lunch: Side Salad, Cheeseburger with Bacon and Condiments. Dinner: Cantaloupe Melons, Whole Grain Bread, Mixed Salad Greens, Chicken (Skin Not Eaten). more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Luke Lewiston's Weight History
|