Weigh In record (no journal entry) for 17 October 2018
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41.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1113 kcal
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Fat: 39.87g | Prot: 57.01g | Carbs: 130.72g.
Breakfast: Kobe Tepung Bumbu, Tape Singkong, Apple, Tomatoes. Lunch: Fish and Vegetables in Tomato-Based Sauce (Mixture), Cooked Kale (from Fresh, Fat Added in Cooking), Fried Egg, Boiled Potato (Fat Added in Cooking). Dinner: Baby Carrots , Broccoli, Boiled Egg, Sari Roti Roti Tawar Gandum, Skippy Peanut Butter. Snacks/Other: Kalbe Hydro Coco, Vegetable Oil, Whey Protein Isolate 90. more...
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1091 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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cattleyatanos's Weight History
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