Weigh In record (no journal entry) for 17 October 2018
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85.7 kg
Lost so far: 7.3 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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662 kcal
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Fat: 12.45g | Prot: 23.45g | Carbs: 117.42g.
Breakfast: Гречневая Каша. Lunch: Куриные Котлеты на Пару, Овсяная Каша на Воде. Dinner: Агуша Цыпленок и Говядина, Картошка Вареная. Snacks/Other: Печеное Яблоко, Мария Печенье. more...
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Losing 2.8 kg a Week
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Olga Drozdeckaya's Weight History
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