Weigh In record (no journal entry) for 17 October 2018
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50.2 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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583 kcal
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Fat: 19.72g | Prot: 17.07g | Carbs: 85.91g.
Breakfast: Dr. Korner Хлебцы Клюквенные, Milka Choco Cookie, Orion Choco Pie. Lunch: Савушкин Продукт Творожная Коллекция Чизкейк, Растишка Йогурт с Клубникой. Dinner: Мандарин. more...
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Losing 3.5 kg a Week
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_.Semenov_'s Weight History
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