Day97 體脂率:28.4 早餐:北海道富果樂水果麥片50克+Costco 全脂鮮奶100ml/拿鐵咖啡(鮮奶250ml)/蓮潭會館的德國布丁1個 午餐:炒油菜、青椒炒🐂梅花肉片、豬排骨2塊、玉米1/4根 下午茶:去籽小芭樂1顆/圓爆蝦餅1塊 晚餐:漢神巨蛋hot7(檸檬冰沙、煎牛肉1/2份、醬燒雞腿排1/2、炒空心菜、香菇湯一些、鰻魚飯1碗(沒吃鰻魚)、檸檬山粉圓)
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55.6 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1974 kcal
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Fat: 87.82g | Prot: 104.49g | Carbs: 196.35g.
Breakfast: 德國布丁, 卡樂B (Calbee) 卡樂比富果樂水果麥片, Costco 鮮奶, 拿鐵咖啡. Lunch: Kirkland 牛梅花肉片, 炒青菜, 玉米筍, 豬背排骨, 甜玉米. Dinner: 炒青菜, 7-11 起司歐姆蛋捲, 白飯, 7-11 雞腿肉串燒, 牛排(瘦肉), 全家 冰沙. Snacks/Other: 芭樂. more...
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1427 kcal
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Exercise:
散步 - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 2.1 kg a Week
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