Weigh In record (no journal entry) for 09 June 2010
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110.6 kg
Lost so far: 7.8 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 24.21g | Prot: 78.52g | Carbs: 180.73g.
Breakfast: Protein Powder (100% Whey Protein), Almond Breeze Original, Bananas. Lunch: 6" Turkey Breast and Ham. Dinner: Spinach and Asiago Cheese Chicken Sausage, broccoli, corn, Spaghetti Squash with Cheese and Vegetables. Snacks/Other: Blueberries, Orange Juice with Pineapple Pulp Free, Blackberries, Bananas, Strawberries, royal dark chocolate. more...
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Losing 4.4 kg a Week
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jerusha07's Weight History
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