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down 5 pounds 10-8/10/16
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90.4 kg
Lost so far: 2.6 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1172 kcal
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Fat: 29.48g | Prot: 117.11g | Carbs: 119.35g.
Breakfast: Borden 100% Pure Orange Juice, Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Lunch: Green Giant Riced Veggies Broccoli, Green Giant Riced Veggies Cauliflower, HEB Fully Cooked Savory Seasoned Chicken Breast. Dinner: Kale, Libby's 100% Pure Pumpkin, International Delight Iced Coffee Light - Mocha, 310 Nutrition 310 mocha. Snacks/Other: Great Value Frozen Whole Strawberries, Burt's Bees Plant-Based Protein Shake, HEB Fresh carrots & grapes with cheese and pretzels. more...
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2713 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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 Comments
Fantastic work, so well done. ⭐
20 Oct 18 by member: MoonLite
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slimladyinside's Weight History
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