Weigh In record (no journal entry) for 17 October 2018
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58.7 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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476 kcal
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Fat: 16.00g | Prot: 64.93g | Carbs: 15.76g.
Lunch: 오쿡 더 슬림한 닭가슴살 소시지 오리지날, 건국 무첨가두유, 계란 노른자, 계란흰자. Dinner: 건국 무첨가두유, 오쿡 더 슬림한 닭가슴살 소시지 오리지날. more...
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Losing 4.9 kg a Week
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