Weigh In record (no journal entry) for 17 October 2018
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66.7 kg
Lost so far: 10.6 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1792 kcal
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Fat: 70.00g | Prot: 88.12g | Carbs: 222.25g.
Breakfast: Jagung Manis Kuning. Lunch: Sambal Goreng, Tempe Mendoan, Tempe, Nasi Putih, Kaldu Sapi, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak). Dinner: Pecel, Sayuran Rebus (tanpa Daging), Sambal Goreng, Kaldu Sapi, Tempe. Snacks/Other: Singkong Goreng, Es Kelapa Muda, Tape Singkong, Kue Bolu. more...
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Losing 0.2 kg a Week
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niasilvia's Weight History
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