Weigh In record (no journal entry) for 17 October 2018
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57.2 kg
Lost so far: 3.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1312 kcal
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Fat: 36.01g | Prot: 73.17g | Carbs: 188.11g.
Breakfast: 愛之味 牛奶燕麥, 花椰菜, 皮蛋, 中華 雞蛋豆腐, 梨, 茄子. Lunch: 愛之味 牛奶燕麥, Frigo 原味乾酪條, 洋蔥, 紅蘿蔔, 蝦仁, 旭家 蒟蒻雪麵, Costco 莎莎醬, 南瓜, 芹菜, Costco 蘿蔓心. Dinner: 花椰菜, 白飯, 雞翼, 雞蛋番茄湯, 泰山 十穀寶. more...
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Losing 4.2 kg a Week
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