Weigh In record (no journal entry) for 17 October 2018
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96.7 kg
Lost so far: 19.7 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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304 kcal
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Fat: 11.48g | Prot: 12.92g | Carbs: 40.35g.
Breakfast: Простоквашино Сметана 20%, Кофе (Растворимое), Сыр Пармезан (Твердый), Елизавета Хлебцы Бородинские Slim. Lunch: Салат из Пекинской Капусты. Dinner: Суп. Snacks/Other: Арбуз, Магнит Апельсин, Чай, Конфета. more...
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steady weight
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