jaeeun0393's Journal, 17 Oct 18

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Weigh In record (no journal entry) for 17 October 2018

55.8 kg Lost so far: 0 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2018:

1316 kcal

Fat: 21.52g | Prot: 43.29g | Carbs: 236.87g. Breakfast: GS25 참치마요네즈 삼각김밥. Lunch: 롯데 칠성사이다 (250ml), 맘스터치 싸이버거. Dinner: 밥, 참치김치볶음. Snacks/Other: 맥심 모카라떼, 아메리카노, 칸타타 프리미엄 라떼 (275ml). more...

1448 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Exercise machine (slow) - 10 minutes, Resting - 19 hours, Sleeping - 4 hours and 30 minutes. more...

Gaining 3.0 kg a Week

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jaeeun0393's Journal, 17 Oct 18

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jaeeun0393's Weight History