Weigh In record (no journal entry) for 16 October 2018
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53.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1398 kcal
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Fat: 93.03g | Prot: 96.10g | Carbs: 42.22g.
Breakfast: Nature's Way MCT Oil, 專家級黑咖啡(魚仔). Lunch: 雜糧飯, 永昇食品 冷凍混合蔬菜, 苦茶油, 高達乾酪(Costco) 高達乾酪(Costco), 雞蛋（整個）, 金弘 無糖花生醬, 大陸妹, 全聯 豬梅花肉, 玉米筍. Dinner: 安麗 抹茶 蛋白素, 雞大腿肉, 豬皮, 高麗菜, Curves 乳清蛋白（紅豆）, 冷凍台灣鯛魚片. Snacks/Other: 赫蒂 85%巧克力. more...
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Gaining 3.5 kg a Week
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joyce0927's Weight History
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