Weigh In record (no journal entry) for 16 October 2018
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94 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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2968 kcal
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Fat: 122.40g | Prot: 131.67g | Carbs: 330.54g.
Breakfast: Atlhetica Best Whey Cocco & Cioccolato. Lunch: Seara Mortadela Defumada, Omelete ou Ovos Mexidos, Feijão Carioca, Arroz Branco (Cozido). Dinner: Hellmann's Maionese Light, Coqueiro Atum Solido. Snacks/Other: Trakinas Biscoito Morango, Oreo Oreo Torta de Limão. more...
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Losing 0.1 kg a Week
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jeffthai's Weight History
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