Weigh In record (no journal entry) for 17 October 2018
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73.4 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1954 kcal
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Fat: 69.06g | Prot: 87.87g | Carbs: 215.60g.
Breakfast: Optimum Nutrition ゴールドスタンダード ダブルリッチチョコレート, ダノン オイコス プレーン・加糖, 卵かけご飯. Lunch: セブンイレブン 一膳ごはん, 塩サバ, クルミ. Dinner: 水餃子, 永谷園 麻婆春雨, 枝豆, 日本酒. more...
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Gaining 3.9 kg a Week
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kwurmsyk's Weight History
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