Weigh In record (no journal entry) for 16 October 2018
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78 kg
Lost so far: 2.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1292 kcal
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Fat: 53.39g | Prot: 34.23g | Carbs: 170.92g.
Breakfast: Água com Limão. Lunch: Panqueca de Carne Moída. Dinner: Maçã. Snacks/Other: Coxinha de Festa, Bolo de Cenoura com Cobertura de Chocolate. more...
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Gaining 0.7 kg a Week
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laispenido's Weight History
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