Weigh In record (no journal entry) for 16 October 2018
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110.1 kg
Lost so far: 23.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1455 kcal
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Fat: 74.17g | Prot: 64.48g | Carbs: 128.35g.
Breakfast: Pain, Fleury Michon Blanc de Poulet Halal (40g), Fleury Michon Blanc de Poulet Halal (40g), Café au Lait. Lunch: Salade Composée, Quiche au Fromage sans Viande. Dinner: Marque Repère Quinoa & Boulgour, Courgette Farcie. Snacks/Other: Nescafé Café au Lait Sucré. more...
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Losing 2.1 kg a Week
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