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Dieta jogurtowa~ 16. paź. 2018 r.- 30. paź. 2018 r.
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47 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1291 kcal
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Fat: 42.69g | Prot: 40.06g | Carbs: 177.66g.
Breakfast: Babka Piaskowa, Cukier, Herbata bez Cukru, Pieczywo Pełnoziarniste, Zott Jogobella Truskawka. Lunch: Nestlé Lody Kaktus. Dinner: Bioway Zapiekanka Ziemniaczana, Pieczywo Pełnoziarniste, Danone Activia Mango-Ananas Siemię Lniane. Snacks/Other: Pieczywo Pełnoziarniste, Zott Jogobella Truskawka. more...
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1329 kcal
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Exercise:
Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Grocery Shopping - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
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steady weight
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Kali-kun's Weight History
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