Weigh In record (no journal entry) for 16 October 2018
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88.9 kg
Lost so far: 9.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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768 kcal
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Fat: 21.51g | Prot: 55.63g | Carbs: 89.55g.
Lunch: Pimenta Vermelha ou Cayenne, Bife de Carne de Vaca, Feijão-Fradinho, Feijão Frade e Ervilhas Cozidas, Tio João Arroz Integral Cozido. Dinner: Castelo Vinagre Balsâmico, Coca-Cola Coca-Cola Zero, Salada de Folhas, Pronto Light Arroz Integral com Brócolis, Tilápia. Snacks/Other: Corpus Iogurte Zero Lactose Zero Gordura Zero Açúcar, McDonald's Batata Frita (Média), Mamão Papaia. more...
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Losing 0.4 kg a Week
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SUELLEN GALINDO DALTO's Weight History
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