Weigh In record (no journal entry) for 16 October 2018
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95.6 kg
Lost so far: 32.4 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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684 kcal
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Fat: 27.92g | Prot: 47.97g | Carbs: 58.00g.
Breakfast: Philadelphia Cream Cheese Original, Café com Açúcar, Pullman Pão Integral Original. Lunch: Peito de Frango, Canelone. more...
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Losing 4.2 kg a Week
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Marcelle2017's Weight History
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