Weigh In record (no journal entry) for 16 October 2018
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99.4 kg
Lost so far: 5.8 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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856 kcal
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Fat: 50.51g | Prot: 65.91g | Carbs: 30.16g.
Lunch: Ovo Frito, Coxa de Frango Frita sem Revestimento (Pele Consumida), Quiabo Cozido, Couve Refogada, Sprite Sprite Zero, Batata Inglesa Cozida. Snacks/Other: Pão Francês, Fugini Maionese, Perdigão Mortadela. more...
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Losing 0.7 kg a Week
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frsilva_'s Weight History
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