cherif zoheir's Journal, 16 Oct 18

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Weigh In record (no journal entry) for 16 October 2018

97.6 kg Lost so far: 13.7 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2018:

1934 kcal

Fat: 161.19g | Prot: 107.24g | Carbs: 12.83g. Breakfast: Café. Lunch: Boeuf Haché (75% de Maigre / 25% de Matières Grasses), Salade, Huile d'Olive. Dinner: Mayonnaise, Huile d'Olive, Salade, Poulet Haché. Snacks/Other: Noix. more...

2835 kcal

Exercise: Weight Training (moderate) - 51 minutes, Resting - 17 hours and 14 minutes, Sleeping - 5 hours and 55 minutes. more...

Losing 1.3 kg a Week

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cherif zoheir's Weight History

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cherif zoheir's Journal, 16 Oct 18

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cherif zoheir's Weight History