Weigh In record (no journal entry) for 16 October 2018
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76.3 kg
Lost so far: 7.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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2064 kcal
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Fat: 93.47g | Prot: 74.41g | Carbs: 237.88g.
Breakfast: Mermelada de Naranja, Tostadas, Café con Leche Semi Descremada. Lunch: Pan Blanco, Tarta de Manzana, Ensaladilla Rusa, Frituras, Vacío. Dinner: Dulcor Dulce de Batata, Manieri Tostadas Light, Tomates, Palta, Tortillas de Papa. Snacks/Other: Uvas Pasas (sin Semillas). more...
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2259 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Gaining 0.3 kg a Week
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lucioborzi's Weight History
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