Weigh In record (no journal entry) for 16 October 2018
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63.8 kg
Lost so far: 11.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1139 kcal
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Fat: 22.04g | Prot: 136.93g | Carbs: 100.38g.
Breakfast: San Juan Claras de Huevo, Aguacate, Tomates, Pechuga de Pollo, El Dorado Atún en Agua. Lunch: Zanahoria, Papa, Tomates, Pechuga de Pollo a la Plancha. Dinner: Mamey, Lala Leche 100 Reducida en Grasa . Snacks/Other: Yoplait Doble Cero con Fresa, Guayaba, Pronto Gelatina Light. more...
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Losing 1.3 kg a Week
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maysinho's Weight History
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