Weigh In record (no journal entry) for 16 October 2018
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67.5 kg
Lost so far: 15.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1504 kcal
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Fat: 57.94g | Prot: 120.25g | Carbs: 126.85g.
Breakfast: Савушкин Творог Мягкий Нежный 5%, Бананы, Яйцо, Чай с Лимоном, Лидкон Овсяные Хлопья Геркулес. Lunch: Огурец (с Кожурой), Плов со Свининой. Dinner: Банан, Савушкин Творог Хуторок 5%, Чай с Лимоном. more...
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Losing 0.1 kg a Week
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