Weigh In record (no journal entry) for 16 October 2018
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86.6 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1545 kcal
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Fat: 62.22g | Prot: 73.44g | Carbs: 180.96g.
Breakfast: Domino Sugar Sugar Cubes Dots, Kroger 2% Reduced Fat Milk, Banana, General Mills Cheerios. Lunch: Chop't Avocado, Stuffed Green Olives, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Great Value Romaine Lettuce, Kroger Fat Free Cottage Cheese, Blue Diamond Almond Nut-Thins - Pecan Nut & Rice Cracker Snacks, Yoplait Original 99% Fat Free Yogurt - Harvest Peach (6 oz), Sabra Roasted Garlic Hummus. Dinner: Bacon, Unsalted Butter Stick, Fried Egg without Fat. Snacks/Other: Peanut Butter, Honeymaid Graham Crackers, Celestial Seasonings English Breakfast Black Tea, Domino Sugar Sugar Cubes Dots, Kellogg's Frosted Mini-Wheats Strawberry Delight Cereal, Banana, Hershey's Special Dark Chocolate Chips. more...
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2673 kcal
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Exercise:
Bike Machine (Cycling) - 35 minutes, Standing - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 7 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 0.7 kg a Week
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juliebedford's Weight History
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