Weigh In record (no journal entry) for 16 October 2018
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59.6 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1837 kcal
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Fat: 30.10g | Prot: 117.10g | Carbs: 282.60g.
Lunch: セブンイレブン 鶏そぼろたっぷり！国産鶏そぼろごはん, ザバス ミルクプロテイン. Dinner: おかめ納豆 極小粒, すき家 とりそぼろ丼. Snacks/Other: マイプロテイン 加水分解ホエイプロテイン, マイプロテイン マルトデキストリン (1スクープ), Musclepharm Combat Crunch Chocolate Chip Cookie Dough. more...
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steady weight
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