Weigh In record (no journal entry) for 16 October 2018
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109.8 kg
Lost so far: 8.2 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1642 kcal
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Fat: 28.20g | Prot: 38.98g | Carbs: 231.27g.
Breakfast: Garlic Roll, Coffee with Milk and Sugar. Dinner: Cheese Pizza. Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz), Soft Pretzels, Coors Light Beer (Bottle), Metamucil Orange Smooth Multihealth Fiber (12g). more...
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3008 kcal
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Exercise:
Driving - 30 minutes, Walking (slow) - 3/kph - 12 minutes, Sitting - 4 hours, Standing - 15 minutes, Resting - 10 hours and 43 minutes, Showering - 10 minutes, Walking (moderate) - 5/kph - 10 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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