Weigh In record (no journal entry) for 16 October 2018
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98.8 kg
Lost so far: 4.7 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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3323 kcal
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Fat: 122.61g | Prot: 93.44g | Carbs: 453.17g.
Breakfast: Mühlhäuser Erdbeermarmelade, Harry Balance Toast (38g). Lunch: Palmin Kokosfett, Zwiebeln, Ei, Pellkartoffeln, Knorr Knoblauch Sauce, Lambertz Blätterteiggebäck, Coppenrath & Wiese Mandel Bienenstich, Salvita Eukalyptus Menthol. Dinner: Mühlhäuser Pflaumenmus, Harry Balance Toast (38g), Harry Vollkornbrot, Ja! Delikatess Hähnchenbrust, Weizenbrötchen. Snacks/Other: Salvita Eukalyptus Menthol, Pink Lady Äpfel, Seeberger Walnusskerne, Biscoteria Mini-Gugelhupf Marmor. more...
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2742 kcal
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Exercise:
rad1 - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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combatiente's Weight History
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