Weigh In record (no journal entry) for 16 October 2018
|
143.3 kg
Lost so far: 4.7 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2018:
|
1553 kcal
|
Fat: 67.99g | Prot: 71.17g | Carbs: 165.38g.
Breakfast: Jus de Pomme. Lunch: Alsa Macarons au Chocolat, Alsa Macarons au Chocolat, Poivrons, Oeuf (Entier), Top Budget Thon Listao , Maïs, Riz Basmati (Cuit), Zapetti Sauce Poulet Rôti, Cuisse de Poulet Rôtie Grillée ou Cuite au Four (Peau Mangée), Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Dinner: Oeuf, Salade d'Huile et de Vinaigre (Recette Maison), Tomates, Salade Verte, Top Budget Thon Listao, Concombre (Pelé). Snacks/Other: Kellogg's Extra. more...
|
Losing 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|