Weigh In record (no journal entry) for 16 October 2018
|
56 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2018:
|
1001 kcal
|
Fat: 57.42g | Prot: 43.02g | Carbs: 77.75g.
Breakfast: Виктория Хлебцы Вафельные Овсяные, Хохланд Творожный Сыр, Сыр Маасдам, Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия. Lunch: Котлета Куриная. Dinner: Жареная Картошка. Snacks/Other: Чизкейк. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|