Weigh In record (no journal entry) for 16 October 2018
|
72 kg
Lost so far: 35 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2018:
|
1326 kcal
|
Fat: 63.45g | Prot: 92.09g | Carbs: 102.71g.
Breakfast: Café con Leche Semi Descremada, Cuétara Galletas Maria Oro. Lunch: Semillas de Linaza, Judías Verdes, Pechuga de Pollo a la Plancha, Aceite de Oliva. Dinner: Pepino (Pelado), Tomates Rojos, Valor Chocolate Puro, Aceite de Oliva, Salmón Ahumado. Snacks/Other: Tortas de Arroz Integral, Nutrytec Batido Proteína Fresa, Nueces, Pomelo. more...
|
|
2694 kcal
|
Exercise:
Entrenamiento pecho, bíceps y abss - 1 hour and 45 minutes, Abss - 30 minutes, Spining - 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 9 hours. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elirapallo's Weight History
|