Weigh In record (no journal entry) for 16 October 2018
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61.6 kg
Lost so far: 5.9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1004 kcal
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Fat: 39.60g | Prot: 74.31g | Carbs: 89.35g.
Breakfast: Yoki Aveia em Flocos, Canela, Banana Prata, Ovo. Lunch: Azeite de Oliva Extra-Virgem, Salmão no Forno ou Grelhado, Espinafre. Dinner: Quaker Aveia em Flocos, Banana Prata, Ovo, Pif Paf Coxinha da Asa Temperada, Canela. Snacks/Other: Nestlé Iogurte Grego Light Maracujá, Nestlé Iogurte Grego Light, Jasmine Granola Integral. more...
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Losing 2.8 kg a Week
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elainemiola's Weight History
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