Weigh In record (no journal entry) for 16 October 2018
|
53.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2018:
|
474 kcal
|
Fat: 14.44g | Prot: 15.17g | Carbs: 70.10g.
Breakfast: Несквик Какао, Летний День Молоко 3,2%, Fitness Хлопья из Цельной Пшеницы. Lunch: Nesquik Какао, Пирожок с Капустой, Большая Кружка Молоко 2,5%. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
coba.punk's Weight History
|