Weigh In record (no journal entry) for 16 October 2018
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55.7 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1515 kcal
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Fat: 45.01g | Prot: 101.39g | Carbs: 184.83g.
Breakfast: Banana Prata, Aurum Biscoito de Arroz , Pic-Me Pasta de Amendoim com Açúcar de Coco e Sal Rosa do Himalaia, Peras. Lunch: Tomates Cereja, Regina Creme de Ricota Light, Porto Alegre Queijo Parmesão, Pullman Pão Integral 12 Grãos Zero , Pif Paf Filé de Peito Desfiado. Dinner: Clara de Ovo, Camponesa Requeijão Cremoso Ligth. Snacks/Other: Mãe Terra Fit Fibras Avelã + Chocolate, Itambé Leite em Pó Desnatado, Finn Adoçante Culinário Sucralose e Stevia , Vigor Iogurte Natural Desnatado (170g), Mamão Papaia. more...
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351 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Weight Training (moderate) - 20 minutes, Treadmill - 15 minutes, Apple Health - 23 hours and 10 minutes. more...
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Gaining 0.5 kg a Week
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Thays Costa's Weight History
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