Weigh In record (no journal entry) for 16 October 2018
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85 kg
Lost so far: 0.6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1421 kcal
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Fat: 37.16g | Prot: 130.76g | Carbs: 141.52g.
Breakfast: Подсластители , Ветчина Куриная, Сыр Эдам, Банан, Овсяная Каша на Воде, Вода, Чай, Яйцо. Lunch: Запеченная или Жаренная Рыба, Синий Краб. Dinner: Juhayna Zabado Mixed Berriez. Snacks/Other: Подсластители , Чай, Хурма, Банан. more...
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2419 kcal
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Exercise:
Hula Hoop - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Losing 4.2 kg a Week
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Tata010391's Weight History
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