Weigh In record (no journal entry) for 16 October 2018
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75.1 kg
Lost so far: 11.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1172 kcal
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Fat: 48.23g | Prot: 68.68g | Carbs: 124.63g.
Breakfast: Banaan. Lunch: Colruyt Everyday Gerookte Atlantische Zalm, Albert Heijn Drie Kleuren Quinoa, Tomaten, Komkommer (met Schil). Dinner: Boni Sojascheuten, Knorr Bouillonblokje, Albert Heijn Kipfilet, Prei, Wortelen. Snacks/Other: Amandelen, Appel, Dilea Platte Kaas. more...
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Losing 4.2 kg a Week
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