Weigh In record (no journal entry) for 15 October 2018
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73.1 kg
Lost so far: 33.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1023 kcal
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Fat: 57.23g | Prot: 58.28g | Carbs: 76.90g.
Breakfast: Nueces, Café Cortado, Eco Cesta Tortitas de Arroz con Quinoa, Té (Infusión). Lunch: Salmón Ahumado, Aceite de Oliva, Tomates Rojos, Pepino, Verdifresh Lechuga Iceberg. Dinner: Judías Verdes, Cazón, Aceite de Oliva, Valor Chocolate Puro. Snacks/Other: Nueces, Pomelo. more...
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2230 kcal
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Exercise:
Spining - 1 hour and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 9 hours. more...
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Gaining 0.9 kg a Week
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Elirapallo's Weight History
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