Weigh In record (no journal entry) for 16 October 2018
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68.2 kg
Lost so far: 6.8 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1524 kcal
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Fat: 84.99g | Prot: 57.85g | Carbs: 142.01g.
Breakfast: Полусладкие Шоколадные Конфеты, Bounty Батончик, Цельное Молоко, Кофе. Lunch: Огурец (с Кожурой), Спагетти, Печень Куриная в Сметане. Dinner: Салат Оливье. Snacks/Other: Колбаса, Сыр. more...
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Losing 4.9 kg a Week
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