Weigh In record (no journal entry) for 16 October 2018
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117 kg
Lost so far: 9 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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254 kcal
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Fat: 10.67g | Prot: 24.65g | Carbs: 15.28g.
Breakfast: Сметана, Сырники Диетические. more...
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Gaining 0.2 kg a Week
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